De Werff writes about
Spiritual growth: How to truly transform from within
More and more people are sensing that life has more to offer than a packed schedule, material success, and a mind full of thoughts. Maybe you feel that too. A longing for peace, deeper [...]
From guilt to self-care – How to truly harness the energy of spring
Spring is here. The days are getting longer, the air smells fresh, and signs of growth and renewal are everywhere. You might feel the urge to get moving again. Start something new. Let something [...]
What are limiting and empowering beliefs?
We all have beliefs that guide us in our daily lives. Some of these beliefs are empowering, giving us strength, while others limit us and hold us back. These beliefs are often shaped by [...]
Solve your sleep problems with PSYCH-K®
Sleep. It sounds so simple: you close your eyes, relax, and wake up refreshed. Yet, many people struggle with sleep issues. An occasional bad night is normal, but when sleep deprivation starts affecting your [...]
What is Stress, and How Can You Learn to Recognize It?
During my years as a psychologist and PSYCH-K® instructor, I’ve noticed that many people don’t always consciously recognize when they’re under stress. Stress is often only acknowledged when the consequences become severe—think of complete [...]
The New Year: Time for New Year’s Resolutions!
The start of a new year always feels like a clean slate to me. An opportunity to start fresh, set goals, and create the life we truly want. But how do we ensure our [...]
Werff Letter
Would you like to receive the monthly newsletter? Sign up to read stories with
