{"id":16234,"date":"2025-10-01T09:00:17","date_gmt":"2025-10-01T07:00:17","guid":{"rendered":"https:\/\/www.dewerff.net\/transactionele-analyse-en-psych-k\/"},"modified":"2025-10-12T10:23:26","modified_gmt":"2025-10-12T08:23:26","slug":"transactionele-analyse-en-psych-k","status":"publish","type":"post","link":"https:\/\/www.dewerff.net\/en\/transactionele-analyse-en-psych-k\/","title":{"rendered":"Transactional Analysis and PSYCH-K\u00ae"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Sometimes you feel strong and balanced. Other times you doubt yourself, withdraw, or feel smaller than others. These inner movements are human and often the result of beliefs formed early in your life or childhood.<\/p>\n<p>Transactional Analysis describes this through the well-known OK Corral model. It is a powerful tool to gain insight into how you subconsciously view yourself and others.<\/p>\n<p>In this blog you will learn:<\/p>\n<ul>\n<li>What is Transactional Analysis?<\/li>\n<li>What is the OK Corral?<\/li>\n<li>Which subconscious beliefs belong to each position<\/li>\n<li>How you can transform these beliefs with <nobr>PSYCH-K&reg;<\/nobr><\/li>\n<li>Paula\u2019s first experience with TA<\/li>\n<li>A practical exercise you can do today<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">What is Transactional Analysis (TA)?<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Transactional Analysis (TA) is a psychological method focused on communication, behavior, and relationships. According to TA, every person has three ego states:<\/p>\n<ul>\n<li><strong>Parent<\/strong> \u2013 patterns, norms, and values learned from parents and the systems around us<\/li>\n<li><strong>Adult<\/strong> \u2013 rational, here-and-now behavior<\/li>\n<li><strong>Child<\/strong> \u2013 emotions, creativity, and feelings rooted in childhood<\/li>\n<\/ul>\n<p>In conversations, people subconsciously switch between these states. This determines how we interact and why misunderstandings or conflicts sometimes arise.<\/p>\n<p>TA helps you recognize and break through these patterns. It is often used in coaching, therapy, personal development, and organizations to communicate more effectively, improve relationships, and gain control over your behavior.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">The OK Corral: Four Life Positions<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>The OK Corral (also called the \u201cOK quadrant\u201d or the I\u2019m OK \u2013 You\u2019re OK model) shows how people view themselves and others. It gives insight into your basic attitude in communication and relationships.<\/p>\n<\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\"><\/th>\n<th align=\"left\"><strong>You are OK<\/strong><\/th>\n<th align=\"left\">You are not OK<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\"><strong>I am OK<\/strong><\/td>\n<td align=\"left\"><strong>Win-win position<\/strong> \u2013 connection, equality, respect (healthy balance)<\/td>\n<td align=\"left\"><strong>Superior behavior<\/strong> \u2013 dominance, distance, mistrust<\/td>\n<\/tr>\n<tr>\n<td align=\"left\"><strong>I am not OK<\/strong><\/td>\n<td align=\"left\"><strong>Inferiority<\/strong> \u2013 people-pleasing, dependence, self-sacrifice<\/td>\n<td align=\"left\"><strong>Hopelessness<\/strong> \u2013 depression, alienation, self-rejection<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-text fusion-text-4\"><p>We all move through these positions depending on the situation. But when one position becomes your automatic mode, it affects your relationships, work, and happiness.<\/p>\n<p>The good news: these attitudes are not your identity. They are beliefs and patterns you can recognize and transform.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">Typical Beliefs per Position<\/h2><\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Life Position<\/th>\n<th align=\"left\">Limiting Beliefs<\/th>\n<th align=\"left\">Empowering Beliefs (for <nobr>PSYCH-K&reg;<\/nobr>)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">I\u2019m OK \/ You\u2019re OK<\/td>\n<td align=\"left\">x<\/td>\n<td align=\"left\">\u2013 It is safe to be myself<br \/>\n\u2013 I trust myself and others<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">I\u2019m not OK \/ You\u2019re OK<\/td>\n<td align=\"left\">\u2013 I\u2019m not good enough<br \/>\n\u2013 I must prove myself<\/td>\n<td align=\"left\">\u2013 I am valuable as I am<br \/>\n\u2013 My opinion matters<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">I\u2019m OK \/ You\u2019re not OK<\/td>\n<td align=\"left\">\u2013 You don\u2019t understand me<br \/>\n\u2013 I can do it better alone<\/td>\n<td align=\"left\">\u2013 I choose openness and connection<br \/>\n\u2013 I enjoy working together<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">I\u2019m not OK \/ You\u2019re not OK<\/td>\n<td align=\"left\">\u2013 It doesn\u2019t matter anyway<br \/>\n\u2013 Nobody is good, not even me<\/td>\n<td align=\"left\">\u2013 I have thoughts, I am not my thoughts<br \/>\n\u2013 Change is possible for me, step by step<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\"><p>From Insight to Transformation with <nobr>PSYCH-K&reg;<\/nobr><\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>Insight into your life position is valuable. But real change happens when you transform the beliefs in your subconscious\u2014and that\u2019s exactly what PSYCH-K\u00ae makes possible.<\/p>\n<p>While many people spend years talking about their patterns, PSYCH-K\u00ae offers a direct way to change your self-image, confidence, and inner safety. With simple yet powerful balances attuned to your brain and body, you install beliefs such as:<\/p>\n<ul>\n<li>\u201cIt is safe for me to take up space.\u201d<\/li>\n<li>\u201cI am equal to others.\u201d<\/li>\n<li>\u201cI can stay connected without losing myself.\u201d<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">My First Introduction to TA<\/h2><\/div><div class=\"fusion-text fusion-text-6\"><p>In 2007, I discovered Transactional Analysis. I was immediately drawn to it: finally, psychological models that were simple, clear, and recognizable. TA, developed by Eric Berne, is known for its insightful diagrams that resonate instantly. Berne, a psychiatrist in the 1960s, was frustrated by the complex jargon in his field. He believed clients should understand themselves too. He was ahead of his time.<\/p>\n<p>I recognized myself in this philosophy and loved working with TA. My clients appreciated the clarity and insight the models offered. Yet I noticed something important: the change stayed at the cognitive level. You understand why you react strongly, but that doesn\u2019t automatically change your reaction. TA provides insight, but the process is intense and demands constant awareness. The moment your attention drops or stress increases, you fall back into old patterns.<\/p>\n<p>Only when I discovered <nobr>PSYCH-K&reg;<\/nobr> did true transformation become possible. TA gives clarity about why you do what you do, <nobr>PSYCH-K&reg;<\/nobr> gives you the tools to rewrite subconscious beliefs. TA brings awareness, <nobr>PSYCH-K&reg;<\/nobr> enables transformation.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">Exercise: \u201cFrom Survival to Connection\u201d<\/h2><\/div><div class=\"fusion-text fusion-text-7\"><p><strong>Step 1 \u2013 Where are you now?<\/strong><\/p>\n<p>Read the four positions and feel which one you recognize most. Choose a situation that is challenging for you. Which attitude do you take?<\/p>\n<ol>\n<li>I\u2019m OK \u2013 You\u2019re OK \u2192 I feel safe and connected<\/li>\n<li>I\u2019m not OK \u2013 You\u2019re OK \u2192 I feel inferior or dependent<\/li>\n<li>I\u2019m OK \u2013 You\u2019re not OK \u2192 I withdraw or don\u2019t trust easily<\/li>\n<li>I\u2019m not OK \u2013 You\u2019re not OK \u2192 I feel hopeless or disconnected<\/li>\n<\/ol>\n<p><strong>Step 2 \u2013 What do you (subconsciously) believe?<\/strong><\/p>\n<p>Choose from these beliefs or add your own:<\/p>\n<ul>\n<li>I\u2019m not good enough<\/li>\n<li>I must prove myself<\/li>\n<li>Others don\u2019t understand me<\/li>\n<li>If I show myself, I\u2019ll lose people<\/li>\n<li>The world is unsafe<\/li>\n<li>I am too much<\/li>\n<li>I don\u2019t belong<\/li>\n<\/ul>\n<p><strong>Step 3 \u2013 What do you want to believe instead?<\/strong><\/p>\n<p>Formuleer een nieuwe, ondersteunende overtuiging:<\/p>\n<\/div>\n<div class=\"table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th align=\"left\">Old Belief<\/th>\n<th align=\"left\">New Belief (for <nobr>PSYCH-K&reg;<\/nobr> Balance)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td align=\"left\">I\u2019m not good enough<\/td>\n<td align=\"left\">I am valuable as I am<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">Others can\u2019t be trusted<\/td>\n<td align=\"left\">I trust myself and feel safe with others<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">I must prove myself<\/td>\n<td align=\"left\">I am enough without conditions<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"fusion-text fusion-text-8\"><p>These beliefs can be integrated with a <nobr>PSYCH-K&reg;<\/nobr> balance so they become anchored in your subconscious, that\u2019s where true change happens.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">In Conclusion: You\u2019re OK. And so is the other.<\/h2><\/div><div class=\"fusion-text fusion-text-9\"><p>The path to connection starts with awareness: noticing when you drift away from \u201cI\u2019m OK, you\u2019re OK,\u201d and gently bringing yourself back with compassion.<\/p>\n<p>With <nobr>PSYCH-K&reg;<\/nobr>, you don\u2019t have to walk that path alone. You create a new inner reality where safety, trust, and connection come naturally.<\/p>\n<p>Would you like support in transforming your life position?<\/p>\n<p>Book a <a href=\"https:\/\/www.dewerff.net\/en\/coaching\/\">session<\/a> or join the <a href=\"https:\/\/www.dewerff.net\/en\/workshops\/basic-workshop\/\"><strong><nobr>PSYCH-K&reg;<\/nobr> Basic Workshop<\/strong><\/a> and discover how <nobr>PSYCH-K&reg;<\/nobr> can help you create inner peace and authentic, equal relationships.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":16194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2242],"tags":[],"class_list":["post-16234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - 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