{"id":14615,"date":"2025-05-01T09:00:50","date_gmt":"2025-05-01T07:00:50","guid":{"rendered":"https:\/\/www.dewerff.net\/?p=14615"},"modified":"2025-05-14T14:34:08","modified_gmt":"2025-05-14T12:34:08","slug":"from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring","status":"publish","type":"post","link":"https:\/\/www.dewerff.net\/en\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\/","title":{"rendered":"From guilt to self-care \u2013 How to truly harness the energy of spring"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Spring is here. The days are getting longer, the air smells fresh, and signs of growth and renewal are everywhere. You might feel the urge to get moving again. Start something new. Let something go. Make more time for yourself.<br \/>\nAnd yet&#8230; something subtle often happens.<\/p>\n<p>Just when you start to feel some space to choose yourself, a little voice pops up:<\/p>\n<ul>\n<li>\u201cShould you really be doing that?\u201d<\/li>\n<li>\u201cOthers need you.\u201d<\/li>\n<li>\u201cYou can\u2019t just say no, can you?\u201d<\/li>\n<\/ul>\n<p>Sound familiar?<\/p>\n<p>Many people \u2013 especially caring, conscious individuals \u2013 carry subconscious beliefs that sabotage their self-care. For example:<\/p>\n<ul>\n<li>\u201cI have to take care of others first, then myself.\u201d<\/li>\n<li>\u201cIf I say no, I\u2019ll let people down.\u201d<\/li>\n<li>\u201cResting is lazy.\u201d<\/li>\n<\/ul>\n<p>The tricky part is: you don\u2019t even need to be consciously aware of these thoughts. They often live on a subconscious level \u2013 and still shape your choices.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">How <nobr>PSYCH-K&reg;<\/nobr> can help<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><nobr>PSYCH-K&reg;<\/nobr> works exactly on that deeper level \u2013 the place where your beliefs are stored that drive your behavior and emotions.<br \/>\nThe beauty is: you can change these beliefs without having to talk about them endlessly.<\/p>\n<p>Instead of constantly wondering why you\u2019re not doing what you promised yourself, you get to work on reprogramming the block. For example:<br \/>\nFrom: \u201cI must always be available for others.\u201d<br \/>\nTo: \u201cMy needs are just as important as those of others.\u201d<\/p>\n<p>Once this belief is truly integrated into your system, self-care no longer feels like a battle \u2013 but like a natural choice.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">From Intention to action \u2013 In the energy of spring<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Spring invites us to move, grow, take action. But intention without action often gets stuck in the mind.<br \/>\nThat\u2019s why it\u2019s so powerful to consciously choose a small, doable, meaningful action after a PSYCH-K\u00ae Balance.<\/p>\n<p>For example:<\/p>\n<ul>\n<li>\u201cThis week, I\u2019m scheduling an hour just for myself \u2013 no explanation, no excuse.\u201d<\/li>\n<li>\u201cI\u2019m kindly saying no to something I don\u2019t have the energy for.\u201d<\/li>\n<li>\u201cEvery day, I\u2019ll do something that\u2019s just for me \u2013 walking, reading, doing nothing.\u201d<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">Reflection for you<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><ul>\n<li>What\u2019s still holding you back from fully choosing yourself?<\/li>\n<li>What belief could you let go of to make room for that?<\/li>\n<li>And if you had that space \u2013 what would you do today?<\/li>\n<\/ul>\n<p>Write it down. Or better yet: take action.<br \/>\nSpring hasn\u2019t just started outside \u2013 it\u2019s starting within you too.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">Ready to take the next step?<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p>Do you notice yourself falling back into old patterns, even when your intentions are good? Or do you feel like something \u201cbeneath the surface\u201d is holding you back from truly choosing yourself?<\/p>\n<p>Then a <nobr>PSYCH-K&reg;<\/nobr> session or workshop might be exactly what you need right now.<\/p>\n<p>In a session, we work together to transform limiting beliefs so you can feel free, empowered, and relaxed in your choices.<br \/>\nWould you prefer to learn how to guide this process for yourself and others? You\u2019re warmly welcome at one of the <a href=\"https:\/\/www.dewerff.net\/en\/workshops\/basic-workshop\/\"><nobr>PSYCH-K&reg;<\/nobr> Basic Workshops.<\/a><\/p>\n<p>Give yourself the space to grow \u2013 from the inside out.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":14579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2242],"tags":[],"class_list":["post-14615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From guilt to self-care \u2013 How to truly harness the energy of spring - de Werff | training | groei | genezing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dewerff.net\/en\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From guilt to self-care \u2013 How to truly harness the energy of spring\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dewerff.net\/en\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\/\" \/>\n<meta property=\"og:site_name\" content=\"de Werff | training | groei | genezing\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-01T07:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-14T12:34:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dewerff.net\/wp-content\/uploads\/2025\/04\/Blog-Zelfzorg.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1040\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marit Lemmens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marit Lemmens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/\"},\"author\":{\"name\":\"Marit Lemmens\",\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/#\\\/schema\\\/person\\\/4e5ff417796eac5130efad67f5490942\"},\"headline\":\"From guilt to self-care \u2013 How to truly harness the energy of spring\",\"datePublished\":\"2025-05-01T07:00:50+00:00\",\"dateModified\":\"2025-05-14T12:34:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/\"},\"wordCount\":2305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dewerff.net\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Blog-Zelfzorg.png\",\"articleSection\":[\"PSYCH-K\u00ae Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/\",\"url\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/from-guilt-to-self-care-how-to-truly-harness-the-energy-of-spring\\\/\",\"name\":\"From guilt to self-care \u2013 How to truly harness the energy of spring - 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