{"id":14323,"date":"2025-04-01T09:00:42","date_gmt":"2025-04-01T07:00:42","guid":{"rendered":"https:\/\/www.dewerff.net\/?p=14323"},"modified":"2025-07-30T13:47:15","modified_gmt":"2025-07-30T11:47:15","slug":"limiting-and-empowering-beliefs","status":"publish","type":"post","link":"https:\/\/www.dewerff.net\/en\/limiting-and-empowering-beliefs\/","title":{"rendered":"What are limiting and empowering beliefs?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>We all have beliefs that guide us in our daily lives. Some of these beliefs are empowering, giving us strength, while others limit us and hold us back. These beliefs are often shaped by our upbringing, culture, experiences, and the people around us.<\/p>\n<p>But what exactly are limiting and empowering beliefs? Why is it important to transform limiting beliefs into empowering ones? And how can we actually change our beliefs? This blog will explore these questions further.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">What Are Limiting Beliefs?<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p>Limiting beliefs are thoughts that keep us small and reinforce a negative self-image. Consider statements such as:<\/p>\n<ul>\n<li>I am not good enough.<\/li>\n<li>I don\u2019t deserve success.<\/li>\n<li>I will never achieve\u2026<\/li>\n<\/ul>\n<p>No one wants to have these thoughts about themselves, yet chances are you catch yourself thinking them more often than you\u2019d like. They can subconsciously influence your choices, self-confidence, and even your performance.<\/p>\n<p>This isn\u2019t surprising when you consider how many thoughts we have daily. It\u2019s estimated that we think around 60,000 to 70,000 thoughts per day. Can you recall all your thoughts from today? Probably not. Most of them occur in the subconscious. Neuroscientific research even suggests that a staggering 95% of our thoughts are subconscious.<\/p>\n<p>Fortunately, we can transform limiting beliefs into empowering ones, such as:<\/p>\n<ul>\n<li>I am enough just as I am.<\/li>\n<li>I deserve success and happiness.<\/li>\n<li>With dedication and perseverance, I can achieve my goals.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">Why Is It Important to Transform Limiting Beliefs?<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>A well-known psychological theory, the ironic process theory, demonstrates that the harder we try not to think about something, the more we end up thinking about it. A classic example of this is the phrase: <em>Don\u2019t think of a pink elephant!<\/em> Chances are, you just pictured a pink elephant.<\/p>\n<p>This principle also applies to limiting beliefs. The more you focus on what you can\u2019t or don\u2019t want to do, the stronger these thoughts become. That\u2019s why shifting your attention to positive and empowering beliefs is much more effective.<\/p>\n<p>Having a limiting belief is one thing, but the behavior that results from it is the bigger issue. Imagine constantly telling yourself: <em>I\u2019m not smart enough to do this.<\/em> The likelihood is that you\u2019ll avoid challenges simply because you believe you can\u2019t handle them.<\/p>\n<p>Even more importantly, limiting beliefs are often accompanied by negative emotions that directly affect our bodies. Our bodies continuously produce hormones and other substances\u2014think of it as an internal pharmacy. If you have the limiting belief <em>I don\u2019t deserve love<\/em>, it likely triggers negative emotions, which in turn stimulate the production of stress hormones. On the flip side, empowering beliefs can release helpful chemicals. So, which pharmacy would you rather activate?<\/p>\n<p>That\u2019s why recognizing and shifting these limiting beliefs to empowering ones is crucial. For example, replacing <em>I\u2019m not smart enough to do this<\/em> with <em>I am capable and can learn this!<\/em> won\u2019t magically grant you the skills overnight, but it will help you activate the right internal pharmacy and enables you to take the necessary steps toward your goal. Additionally, it builds self-confidence and opens doors to new opportunities and growth.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-right-small:0px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"--fontSize:32;line-height:1.3;\">How Can We Change Limiting Beliefs?<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p>We can transform limiting beliefs into empowering ones through a combination of awareness and active reprogramming of our thoughts.<\/p>\n<ol>\n<li>Identify the limiting belief \u2013 e.g., <em>I am not good enough.<\/em><\/li>\n<li>Formulate an empowering belief \u2013 e.g., <em>I am enough just as I am.<\/em><\/li>\n<li>A <nobr>PSYCH-K&reg;<\/nobr> Balance of 5 minutes.<\/li>\n<\/ol>\n<p>Yes, it really is that simple. When I first heard about <nobr>PSYCH-K&reg;<\/nobr> as a psychologist, I wondered if it was too good to be true. I wrote a blog about it: <a href=\"https:\/\/www.dewerff.net\/en\/is-psych-k-nonsense\/\"><em>Is <nobr>PSYCH-K&reg;<\/nobr> Nonsense?<\/em><\/a>, where I share my personal experience.<\/p>\n<p>Would you like to discover how <nobr>PSYCH-K&reg;<\/nobr> can help you transform your limiting beliefs? Book an <a href=\"https:\/\/www.dewerff.net\/en\/coaching\/introductory-session\/\">Introductory Session<\/a> or join our <a href=\"https:\/\/www.dewerff.net\/en\/psych-k\/webinar\/\">free webinar<\/a> where we\u2019ll tell you more about <nobr>PSYCH-K&reg;<\/nobr>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":14398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2242],"tags":[],"class_list":["post-14323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What are limiting and empowering beliefs? - de Werff | training | groei | genezing<\/title>\n<meta name=\"description\" content=\"Ontdek hoe belemmerende overtuigingen je tegenhouden en hoe je ze met praktische tips en inzichten kunt omzetten naar helpende gedachten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dewerff.net\/en\/limiting-and-empowering-beliefs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are limiting and empowering beliefs?\" \/>\n<meta property=\"og:description\" content=\"Ontdek hoe belemmerende overtuigingen je tegenhouden en hoe je ze met praktische tips en inzichten kunt omzetten naar helpende gedachten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dewerff.net\/en\/limiting-and-empowering-beliefs\/\" \/>\n<meta property=\"og:site_name\" content=\"de Werff | training | groei | genezing\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-01T07:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T11:47:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dewerff.net\/wp-content\/uploads\/2025\/03\/Blog-Overtuigingen_EN.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1040\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marit Lemmens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marit Lemmens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/\"},\"author\":{\"name\":\"Marit Lemmens\",\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/#\\\/schema\\\/person\\\/4e5ff417796eac5130efad67f5490942\"},\"headline\":\"What are limiting and empowering beliefs?\",\"datePublished\":\"2025-04-01T07:00:42+00:00\",\"dateModified\":\"2025-07-30T11:47:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/\"},\"wordCount\":2150,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.dewerff.net\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Blog-Overtuigingen_EN.png\",\"articleSection\":[\"PSYCH-K\u00ae Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/\",\"url\":\"https:\\\/\\\/www.dewerff.net\\\/en\\\/limiting-and-empowering-beliefs\\\/\",\"name\":\"What are limiting and empowering beliefs? 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